Weigh In record (no journal entry) for 21 October 2020
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94.0 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1686 kcal
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Fat: 97.48g | Prot: 113.45g | Carbs: 61.32g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Chicken Vegetable Soup. Dinner: Provolone Cheese, Steak-umm Sliced Steaks. Snacks/Other: Samuel Adams Octoberfest Beer, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blueberries, Grapes, Dunkin' Donuts Coffee. more...
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Gaining 0.6 kg a Week
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