Weigh In record (no journal entry) for 21 October 2020
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80.6 kg
Lost so far: 18.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1986 kcal
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Fat: 56.20g | Prot: 213.47g | Carbs: 163.56g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Double Choc, Wellmix Wellmix Proteinriegel Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Protein Riegel Cookies & Cream-Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. more...
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Gaining 0.7 kg a Week
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