Weigh In record (no journal entry) for 20 October 2020
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93.9 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1117 kcal
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Fat: 44.86g | Prot: 69.97g | Carbs: 107.91g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Chicken Vegetable Soup. Dinner: Hormel Vegetarian Chili with Beans. Snacks/Other: The Royal Danish Butter Cookies, Grapes, Blueberries, Dunkin' Donuts Coffee. more...
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Losing 2.5 kg a Week
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