Weigh In record (no journal entry) for 17 December 2010
|
53.3 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2010:
|
1170 kcal
|
Fat: 44.42g | Prot: 47.33g | Carbs: 154.93g.
Breakfast: bob's red mill high fiber hot cereal, maple syrup, pecan, apple, fage total 0% greek yogurt, raisin. Lunch: salt, yellow corn meal, flour, baking power, Canola Oil, nonfat milk, sugar, egg. Dinner: provolone sargento, romain lettuce, tomato, oroweat muti thin, morningstar farms tomat and basil burgers. Snacks/Other: laughing cow light swiss, kettle cooked chips lay's. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|