Weigh In record (no journal entry) for 28 August 2013
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64.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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1282 kcal
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Fat: 39.79g | Prot: 62.57g | Carbs: 177.95g.
Breakfast: Zucchini Bread, Green Peas, Egg, Water. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Water, Healthy Choice Sundried Tomato Chicken. more...
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2571 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Sitting - 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Housework - 2 hours and 15 minutes, Desk Work - 8 hours and 20 minutes, Nursing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 10 minutes. more...
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Gaining 2.4 kg a Week
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Cindaian's Weight History
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