Weigh In record (no journal entry) for 28 August 2013
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51.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 42.46g | Prot: 62.23g | Carbs: 223.96g.
Breakfast: Frimesa Leite Semidesnatado Baixa Lactose, Wickbold Pão Integral Light, Ceratti Lombo Canadense, Philadelphia Cream Cheese (Original), Café. Lunch: Frimesa Leite Semidesnatado Baixa Lactose, Omelete ou Ovos Mexidos com Salsicha, Feijão Preto, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cerveja, Beterrabas, Cenouras, Arroz Branco, Almôndegas de Carne de Vaca. Snacks/Other: Pretzels Macios, Tia Sônia Mix de Castanhas com Frutas. more...
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1874 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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LUCIANARAMOS's Weight History
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