Weigh In record (no journal entry) for 18 October 2020
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111.8 kg
Lost so far: 14.3 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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636 kcal
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Fat: 48.32g | Prot: 36.84g | Carbs: 12.50g.
Breakfast: Collagen Peptides, Ginger, Turmeric (Ground), Black Pepper, Cinnamon, JCM BPC, Coffee (Brewed From Grounds). Lunch: Cinnamon, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: No Name Thick Sliced Bacon . Snacks/Other: Indus Organics Psyllium Husk Whole. more...
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Losing 12.7 kg a Week
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Joel Munday's Weight History
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