Weigh In record (no journal entry) for 18 October 2020
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82.6 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1761 kcal
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Fat: 101.60g | Prot: 45.61g | Carbs: 166.01g.
Breakfast: Milram Käse Des Jahres Tomate-Basilikum, Rama Rama mit Butter, Marmeladen und Eingemachtes, Graubrot. Lunch: Knusperone Knuspy Müsli-Riegel Schoko, Banane. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse, Mayonnaise, Bratwurst, TiP Buttergemüse, Gut & Günstig Backofen Rösti-Ecken. Snacks/Other: Ritter Sport Mini Knusperflakes, Trocken Geröstete, Gesalzene Erdnüsse. more...
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2611 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Asti20-7's Weight History
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