Weigh In record (no journal entry) for 18 October 2020
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1055 kcal
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Fat: 47.35g | Prot: 26.25g | Carbs: 123.44g.
Dinner: Botato Bratkartoffeln mit Zwiebeln, Spiegelei. Snacks/Other: Glocken Bäckerei Feine Herzwaffeln. more...
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Losing 4.2 kg a Week
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schildi84's Weight History
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