Weigh In record (no journal entry) for 17 October 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2668 kcal
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Fat: 85.47g | Prot: 174.57g | Carbs: 306.80g.
Breakfast: Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral, Huevo Revuelto. Lunch: Ranco Queso Gauda Laminado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Friboi Carne Molida Congelada, Tia Rosa Tortilla Pack Fiesta. Dinner: Fuchs Pan Molde Integral, Fuchs Pan Molde Integral, Plátano, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Tia Rosa Tortilla Pack Fiesta, Friboi Carne Molida Congelada. Snacks/Other: King Pasta de Mani King, Fuchs Pan Molde Integral, Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea. more...
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Losing 1.4 kg a Week
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greck_ironside's Weight History
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