TofuPhobic's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

105.8 kg Lost so far: 39.4 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

2550 kcal

Fat: 76.50g | Prot: 105.00g | Carbs: 321.00g. Lunch: Ball Park Smoked White Turkey Franks, Rouses Hot Dog Bun, Morningstar Farms Chipotle Black Bean Burger, Aunt Hattie's Restaurant Hamburger Bun, Subway 12" Tuna sub with cheese. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Kendall Jackson Chardonnay, Dreyer's Fruit Bars - Strawberry. more...

3049 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...

Losing 0.1 kg a Week

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TofuPhobic's Weight History

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TofuPhobic's Journal, 27 Aug 13

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TofuPhobic's Weight History