Weigh In record (no journal entry) for 27 August 2013
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126.6 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 69.78g | Prot: 121.93g | Carbs: 118.65g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Nathan's Famous Dinner Beef Franks. Lunch: Navy (Pea) Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing, Potato Salad with Egg, White Rice (Long-Grain, Cooked). Dinner: StarKist Foods Solid White Albacore Tuna, Nature's Own 100% Whole Grain Sugar Free Bread, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Grain Sugar Free Bread, StarKist Foods Solid White Albacore Tuna. more...
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Gaining 0.2 kg a Week
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MikeyD76's Weight History
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