Weigh In record (no journal entry) for 27 August 2013
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85.7 kg
Lost so far: 34.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 10.29g | Prot: 93.55g | Carbs: 17.12g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Sliced Smoked Chicken, Bell Peppers, Spinach , Celery, Carrots, Broccoli. Lunch: Skinless Chicken Breast, Broccoli. more...
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Losing 3.2 kg a Week
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ViaStrong's Weight History
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