Weigh In record (no journal entry) for 16 October 2020
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1400 kcal
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Fat: 88.48g | Prot: 93.06g | Carbs: 58.18g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Sour Cream, Central Market Roasted Red Pepper Soup. Dinner: Meat Loaf. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Dunkin' Donuts Coffee, Blueberries, Grapes. more...
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Gaining 4.4 kg a Week
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