Weigh In record (no journal entry) for 15 October 2020
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93.9 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1565 kcal
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Fat: 83.22g | Prot: 118.05g | Carbs: 88.34g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: RiceSelect Organic Jasmati Rice, Omaha Steaks Red Curry Shrimp. Dinner: Green Peas, Costco Rotisserie Chicken. Snacks/Other: Monterey Jack Cheese, Grapes, Blueberries. more...
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Losing 1.3 kg a Week
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