Weigh In record (no journal entry) for 15 October 2020
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1678 kcal
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Fat: 100.51g | Prot: 60.36g | Carbs: 131.34g.
Breakfast: Vitalis Schoko Müsli Weniger Süß, Aldi Naturjoghurt 3,5%, Obstsalat, Milram Sylter Käse, Rama Rama mit Butter, Lieken Urkorn Weizenmischbrot. Lunch: Dr. Oetker Brownie Blechkuchen. Dinner: Patros Feta , Lidl Hackfleisch Gemischt, Gekochter Kürbis. Snacks/Other: Ritter Sport Mini Knusperflakes. more...
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Gaining 0.4 kg a Week
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Asti20-7's Weight History
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