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I don't trust this weight loss.... guess we'll see how it evens out next week. I haven't been eating many calories this past week (been busy and stressed) so that might be why the huge jump down. Need to be a little healthier with my food intake.
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69.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1702 kcal
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Fat: 61.16g | Prot: 114.95g | Carbs: 176.45g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chobani Mixed Berry Blended Greek Yogurt, Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce. Dinner: Utz Kettle Cooked Gourmet Potato Chips, Jersey Mike's #13 Original Italian on White (Regular), Hush Puppies, Ice Cream. more...
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Losing 1.8 kg a Week
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