Weigh In record (no journal entry) for 14 October 2020
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94.1 kg
Lost so far: 2.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1448 kcal
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Fat: 95.03g | Prot: 102.02g | Carbs: 47.13g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Central Market Roasted Red Pepper Soup, Sour Cream. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Baked or Broiled Salmon. Snacks/Other: Monterey Jack Cheese, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blueberries, Grapes. more...
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Gaining 1.9 kg a Week
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