Weigh In record (no journal entry) for 14 October 2020
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105.9 kg
Lost so far: 27.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2248 kcal
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Fat: 73.42g | Prot: 227.14g | Carbs: 150.25g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Prozis 100% Whey Hydro Isolate, Aldi Nord Skyr. Dinner: Es Schmeckt Soja Rostbratwürstchen, Natsu Wrap Lachs & Ei, Erasco Erbsen-Eintopf Hubertus. more...
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Losing 2.1 kg a Week
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Philstaaa's Weight History
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