Weigh In record (no journal entry) for 13 October 2020
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49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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713 kcal
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Fat: 26.22g | Prot: 33.65g | Carbs: 85.00g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Pangsit Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pizza Hut Meat Lovers. more...
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Gaining 0.1 kg a Week
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ayudasih's Weight History
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