Weigh In record (no journal entry) for 13 October 2020
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93.8 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1696 kcal
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Fat: 121.80g | Prot: 86.90g | Carbs: 68.82g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Great Value Lower Sodium Bacon, Fried Egg. Dinner: Snap Kitchen Roasted Zucchini & Squash, Caesar Salad with Romaine, Shrimp (Breaded and Fried). Snacks/Other: Honeydew Melons, Monterey Jack Cheese, Dunkin' Donuts Coffee. more...
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Losing 5.1 kg a Week
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