hkelly8454's Journal, 09 Feb 09

Got a new scale and weight was off.. Week 1 of diet went well.. I am loving Chalean Extreme.. Lets just hope it works..

88.0 kg Lost so far: 0 kg.    Still to go: 22.2 kg.    Diet followed: 100%.

---

1037 kcal

Fat: 38.57g | Prot: 83.87g | Carbs: 98.24g.   Breakfast: Honey Mustard Buzz Salad Spritzers, Milk (Other Than Whole, 1% or Skim), American or Cheddar Type Processed Cheese, Light English Muffin, Better'n Eggs, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Hummus with Roasted Pine Nuts, Tabouli, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Avocados, Cucumber (Peeled), Red Tomatoes, rothbury salad toppers. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Fat Free Instant Chocolate Pudding Mix, Raspberry & Vanilla Chewy Bar with Yogurt Coating. more...