Weigh In record (no journal entry) for 12 October 2020
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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772 kcal
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Fat: 48.91g | Prot: 32.83g | Carbs: 51.90g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Sour Cream, Central Market Roasted Red Pepper Soup. Dinner: Omaha Steaks Red Curry Shrimp. Snacks/Other: Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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Losing 2.5 kg a Week
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