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21.9% bf
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 52.36g | Prot: 46.46g | Carbs: 58.14g.
Breakfast: Ketchup , Sargento Ultra Thin Sliced Provolone Cheese, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Golden Corral Deviled Eggs, Goats Cheese (Soft), Kraft Original BBQ Sauce, Kirkwood Chicken Leg Quarters, Fried Green Tomatoes. Snacks/Other: Nature's Bounty Fiber with D3. more...
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2075 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jlvalent's Weight History
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