Weigh In record (no journal entry) for 24 August 2013
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85.3 kg
Lost so far: 34.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 79.66g | Prot: 87.71g | Carbs: 254.30g.
Breakfast: Culinary Collection Steak Tips Portabello, Cooked Broccoli (Fat Not Added in Cooking), Real Egg Whites, Lowfat Beef Frankfurter or Hot Dog. Lunch: Cupcake without Icing or Filling (Not Chocolate), Chocolate Chip Cookie, Toasted Garlic Bread, Spaghetti Sauce with Meat (Canned), Spaghetti. Dinner: Garlic & Rosemary Potatoes, Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten), Chicken Gravy (Canned), Mashed Potato. Snacks/Other: Macaroni or Noodles with Cheese, Dry Roasted Sunflower Kernels Salted. more...
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2701 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ViaStrong's Weight History
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