Weigh In record (no journal entry) for 14 December 2010
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60.7 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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1496 kcal
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Fat: 27.49g | Prot: 37.26g | Carbs: 235.71g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: Quick Oats Instant Oatmeal, Sweet 'N Low, lynns treacle. Dinner: butter, onion, Barbecue/brown Sauce, TURNIP, CARROTS, GRAVY, Corned Beef (Lean Only Eaten). Snacks/Other: fruit cake, marzipan. more...
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2120 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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LANEYLOO's Weight History
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