Weigh In record (no journal entry) for 10 October 2020
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82.9 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1258 kcal
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Fat: 57.21g | Prot: 50.60g | Carbs: 126.14g.
Breakfast: Thomy Remoulade, Schweinebraten, Gut & Günstig Schwarzbrot, Rama Rama mit Butter, Gut & Günstig Mittelalter Gouda, Moss Röggelchen. Lunch: Banane, Sharon, Pflaumen, Aldi Naturjoghurt 3,5%. Dinner: Costa Tapas Garnelen in Knoblauchöl, Dorfmühle Dinkelnudeln Gekocht. more...
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Losing 2.1 kg a Week
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Asti20-7's Weight History
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