Weigh In record (no journal entry) for 10 October 2020
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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977 kcal
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Fat: 30.80g | Prot: 44.76g | Carbs: 130.62g.
Breakfast: Mangga. Lunch: Bakmi GM Bakmi Jawa, Usus Ayam, Pepes Tahu, Nasi Putih. Dinner: Telur, Wortel Dimasak, Indomie Rasa Soto Mie. Snacks/Other: Martabak Telur. more...
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Losing 0.9 kg a Week
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shanty.av2101's Weight History
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