Weigh In record (no journal entry) for 10 October 2020
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1679 kcal
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Fat: 81.46g | Prot: 89.94g | Carbs: 140.28g.
Breakfast: Milchkaffee, Omelett oder Rührei mit Schinken oder Speck, Kirschmarmelade, Saint Albray Französischer Weichkäse, Schwarzbrot, Latte Macchiato. Lunch: Zwiebelkuchen, Latte Macchiato. Dinner: Zwiebeln, Tomaten, Rambol Walnusskäse, Lemberg Keta Kaviar, Milfina Butter , Grafschafter Roggenmischbrot. more...
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2805 kcal
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Exercise:
Hiking - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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tatjanaschneider1's Weight History
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