Weigh In record (no journal entry) for 09 October 2020
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94.2 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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855 kcal
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Fat: 53.39g | Prot: 42.37g | Carbs: 29.29g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Low Carb Eggplant Parm. Snacks/Other: Blueberries, Grapes. more...
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Losing 1.3 kg a Week
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