Weigh In record (no journal entry) for 09 October 2020
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113.7 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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526 kcal
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Fat: 6.08g | Prot: 13.80g | Carbs: 105.40g.
Breakfast: Asda Porridge Oats, Lait Entier, Thé sans Sucre. Snacks/Other: Pomme. more...
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Losing 0.7 kg a Week
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spek1725's Weight History
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