Weigh In record (no journal entry) for 13 December 2010
|
73.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2010:
|
1104 kcal
|
Fat: 69.59g | Prot: 88.82g | Carbs: 31.56g.
Breakfast: semisoft cheese, picante sauce, scrambled eggs. Lunch: cheese swiss singles, cream cheese, Celery, green leaf lettuce, turkey oscar mayer. Dinner: sirloin steak, parmesan, butter, broccoli. Snacks/Other: Sugar Free Orange Jello, adkins shake, adkins peanut butter bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bammasmom's Weight History
|