bammasmom - Member

bammasmom

Joined December 2010

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Weight History

Start Weight

71.2 kg

Lost so far: 0 kg

Current Weight

71.2 kg
Performance: steady weight

Goal weight

63.5 kg

Still to go: 7.7 kg

bammasmom's Weight History

Calories: 462kcal | Fat: 14.34g | Carbs: 74.84g | Prot: 9.52g

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

Calories: 450kcal | Fat: 30.99g | Carbs: 0.43g | Prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

View Complete Cook Book

	Caesar Complete Salad Kit
	Naturals Smoked Sausage
	Almond Breeze Almond Coconut Blend Milk
	Desk Work
	Hiking
	Walking (moderate) - 5/kph