Weigh In record (no journal entry) for 08 October 2020
|
92.7 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
767 kcal
|
Fat: 46.12g | Prot: 60.87g | Carbs: 31.70g.
Breakfast: Boiled Egg. Lunch: Cooked Swordfish, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Weight Watchers Jalapeño String Cheese, Babybel Mini Original Cheese. Snacks/Other: Mt. Olive Bread & Butter Pickles, Blue Diamond Smokehouse Almonds, Blue Diamond Lightly Salted Almonds. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|