Weigh In record (no journal entry) for 08 October 2020
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1582 kcal
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Fat: 77.72g | Prot: 89.76g | Carbs: 129.79g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Meatballs with Sauce (Mixture), Barilla Linguini. Dinner: Mission Carb Balance Burrito, Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Grapes, Blueberries. more...
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steady weight
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