jm1111's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

93.4 kg Lost so far: 0.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

770 kcal

Fat: 43.16g | Prot: 36.21g | Carbs: 61.71g. Breakfast: Swordfish , Cooked Eggplant. Lunch: Cheddar Cheese , Tomato Sauce, Macaroni. Snacks/Other: Peloponnese Kalamata Olives, Green Olives, Babybel Mini Original Cheese. more...

580 kcal

Exercise: Spinning - 42 minutes, Resting - 18 minutes, x - 23 hours. more...

Gaining 0.1 kg a Week

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jm1111's Journal, 07 Oct 20

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