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I was for certain I would have gained this week. But nope! Another lb down :)
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71.5 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1773 kcal
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Fat: 76.72g | Prot: 57.80g | Carbs: 207.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cheese Pizza. Dinner: Watermelon, Kroger Kosher Dill Pickle Spears, Baguette, Cheese, White Rice, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Great Value Thin Sliced Hard Salami, Beefsteak Bread Soft Rye Bread. Snacks/Other: Ice Cream, Dunkin' Donuts Glazed Munchkin (4), Dunkin' Donuts Pumpkin Spice Latte (Small). more...
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Losing 0.6 kg a Week
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Erika9311's Weight History
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