Weigh In record (no journal entry) for 07 October 2020
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1220 kcal
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Fat: 78.01g | Prot: 75.90g | Carbs: 29.74g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Low Carb Eggplant Parm. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Blueberries, Grapes. more...
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Losing 1.3 kg a Week
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