Fiendishferret's Journal, 21 Aug 13

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Weigh In record (no journal entry) for 21 August 2013

66.2 kg Lost so far: 7.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2013:

1488 kcal

Fat: 63.75g | Prot: 44.84g | Carbs: 190.34g. Breakfast: Semi-Skimmed Milk, Muesli. Dinner: Chicken a La King with Rice (Frozen Meal), Sainsbury's Belgian Chocolate Choux Bun. Snacks/Other: Peach Ice Tea, Tea with Milk, Cadbury Flake (25g). more...

1883 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Fiendishferret's Journal, 21 Aug 13

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Fiendishferret's Weight History