Weigh In record (no journal entry) for 06 October 2020
|
74.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1620 kcal
|
Fat: 60.03g | Prot: 65.19g | Carbs: 220.16g.
Lunch: Gouda, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: D'Antelli Ravioli mit Ricotta und Spinat, Tomaten, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Zwiebeln, Becel Bratfett, Knoblauch. Snacks/Other: Kamillentee. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|