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uffa derrubando 100gr
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 18.69g | Prot: 95.86g | Carbs: 77.61g.
Breakfast: Geléia com Açucar Reduzido, Itambé Leite Desnatado, Jasmine Farelo de Aveia. Lunch: Royal Gelatina Zero, Chicória, Couve Refogada, Sadia Filé de Peito. Dinner: Sopa de Legumes, Lowçucar Gelatina Zero Açúcar Abacaxi. Snacks/Other: Ovo Cozido, Tangerinas. more...
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2447 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lilitricolor's Weight History
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