|
Morgens gewogen
|
84.7 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1444 kcal
|
Fat: 63.22g | Prot: 57.42g | Carbs: 162.28g.
Breakfast: Aldi Gouda, Marmeladen und Eingemachtes, Aldi Magerquark, Rama Rama mit Butter, Roggenbrötchen. Lunch: Rührei, Tomatensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rama Rama mit Butter, Philadelphia Balance Joghurt, Schweinebraten, Lidl Rosenbrötchen. Snacks/Other: Mandarine, Vitalis Schoko Müsli Weniger Süß, Aldi Naturjoghurt 3,5%, Obstsalat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti20-7's Weight History
|