Weigh In record (no journal entry) for 04 October 2020
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91 kg
Lost so far: 21 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1239 kcal
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Fat: 59.21g | Prot: 97.21g | Carbs: 88.59g.
Breakfast: Morangos, Suco de Laranja Natural, Ovo, Sadia Presunto Cozido Magro, Nutrella Pão 14 Grãos 100% Integral. Lunch: Doce de Leite, Qualitá Uva sem Semente Crimson, Torta de Frango, Tomates Cereja, Rúcula, Hambúrguer Caseiro. Dinner: Swift Contra Filé (Bifes). more...
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Losing 7 kg a Week
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arilmasalmeida8's Weight History
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