Weigh In record (no journal entry) for 07 February 2009
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107.0 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2009:
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2053 kcal
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Fat: 77.33g | Prot: 67.26g | Carbs: 277.14g.
Breakfast: milk 1%, Cinnamon Toast Crunch. Lunch: french fries, ketchup, mayo, lettuce, cheeseburger plain, cheddar cheese, White Bread. Dinner: gatorade, chicken breast, chow mein noodles, chicken gravy, cheddar cheese, rice. Snacks/Other: french bread, Rice Cakes - Honey Vanilla, Monster Beverage Lo-carb Monster Energy, water. more...
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3066 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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