Weigh In record (no journal entry) for 04 October 2020
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131.2 kg
Lost so far: 17.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2314 kcal
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Fat: 182.55g | Prot: 115.11g | Carbs: 46.66g.
Breakfast: Kroger Fully Cooked Bacon, Kraft Finely Shredded Mild Cheddar Cheese, Butter , Egg. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Nathan's Famous Hot Dog. Snacks/Other: Taylor Farms Celery Sticks, Great Value Sharp Cheddar Cheese, Smartfood White Cheddar Cheese Popcorn, Walnut cheesecake fat bomb. more...
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Losing 2.0 kg a Week
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Juzo Okita's Weight History
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