Weigh In record (no journal entry) for 03 October 2020
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85 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1273 kcal
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Fat: 49.09g | Prot: 66.01g | Carbs: 145.94g.
Breakfast: Marmeladen und Eingemachtes, Philadelphia Balance Joghurt, Rührei, Roggenbrötchen. Lunch: Banane. Dinner: Patros Feta , Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gekochter Kürbis, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Laugenbrezeln. more...
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Gaining 1.1 kg a Week
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Asti20-7's Weight History
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