Weigh In record (no journal entry) for 20 August 2013
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.48g | Prot: 153.92g | Carbs: 120.82g.
Breakfast: Nutrella Pão 12 Grãos Integral, Jasmine Farelo de Aveia, Itambé Leite Desnatado. Lunch: Royal Gelatina Zero, Alcatra, Peixe Cação. Dinner: pudim dois leite, Ovo Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Morangos, Itambé Iogurte Desnatado, Água (Engarrafada). more...
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2356 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lilitricolor's Weight History
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