Weigh In record (no journal entry) for 04 October 2020
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1374 kcal
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Fat: 27.82g | Prot: 61.71g | Carbs: 217.73g.
Breakfast: Mangga. Lunch: Finna Sambal Ijo Uleg, Teh Manis, Santan, Ikan Asin, Udang, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih, Dimsum. more...
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Gaining 0.3 kg a Week
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