Weigh In record (no journal entry) for 11 December 2010
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92.8 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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2713 kcal
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Fat: 80.48g | Prot: 172.40g | Carbs: 335.08g.
Breakfast: Egg White , Margarine, Egg Omelet or Scrambled Egg with Cheese, Smart White, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original. Lunch: Macaroni & Cheese. Dinner: Tangerines (Mandarin Oranges, Juice Pack, Canned) , Dinner Rolls , Carrot & Celery Sticks, Ranch Veggie Dip, Turkey Breast Meat. Snacks/Other: B&J PISTACHIO PISTACHIO, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Casein Protein, G2 Low Calorie Electrolyte Grape Beverage (Cup), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Water, Pine Nuts. more...
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2868 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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