Weigh In record (no journal entry) for 06 February 2009
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2009:
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1534 kcal
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Fat: 43.11g | Prot: 114.12g | Carbs: 132.30g.
Breakfast: Cabernet Sauvignon Wine, Light English Muffin, Fat Free Half & Half, Coffee (Brewed From Grounds), Cherry Tomatoes, American or Cheddar Type Processed Cheese, Egg (Whole). Lunch: Coffee (Brewed From Grounds), Ranch Salad Toppers, Italian Vinaigrette Salad Spritzers, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Portabella Burger. Dinner: Cucumber (Peeled), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Italian Vinaigrette Salad Spritzers, Ranch Salad Toppers, Honey Mustard Flavored Pork Tenderloin. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Plum, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Spirutein Vanilla. more...
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3842 kcal
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Exercise:
Desk Work - 4 hours, Standing - 6 hours, Sitting - 3 hours, Housework - 4 hours, Circuit Training - 1 hour, Sleeping - 6 hours. more...
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hkelly8454's Weight History
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